Larry Heidkamp 5:04 row
823
Meters
5:04.3
Time
3:04.8
Pace
43
Calories
95
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 116 |
December 24, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 823 | 3:04.8 | 55 | 490 | 21 | 95 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 21 | 95 |
| 5:04.3 | 4 | 8:57.5 | 2 | 307 | 0 | 94 |
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Workout Graph
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