Larry Heidkamp v10:00/2:55r...2 row
3,086
Meters
20:00.0
Time
3:14.4
Pace
189
Calories
138
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 3,118 |
| Overall Time | 23:04.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 114 |
December 24, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,086 | 3:14.4 | 48 | 463 | 19 | 138 | |
| 10:00.0 | 1,614 | 3:05.8 | 55 | 487 | 21 | 141 | |
| r: 2:55 | 32 | ||||||
| 10:00.0 | 1,486 | 3:21.8 | 43 | 446 | 18 | 136 | |
| r32 |
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Workout Graph
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