Larry Heidkamp 3:15 row
489
Meters
3:15.7
Time
3:20.1
Pace
24
Calories
113
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 115 |
December 24, 2025 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.7 | 489 | 3:20.1 | 44 | 450 | 20 | 113 |
| 3:15.7 | 489 | 3:20.1 | 44 | 450 | 20 | 113 |
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