Larry Heidkamp 30:00 row
6,082
Meters
30:00.0
Time
2:27.9
Pace
340
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 115 |
January 06, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,082 | 2:27.9 | 108 | 680 | 340 | 20 | 131 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 650 | 65 | 19 | 123 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 660 | 66 | 20 | 125 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 670 | 67 | 20 | 129 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 20 | 132 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 750 | 75 | 21 | 150 |
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Workout Graph
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