Larry Heidkamp 20:00 row
3,854
Meters
20:00.0
Time
2:35.6
Pace
208
Calories
119
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 118 |
January 19, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,854 | 2:35.6 | 93 | 619 | 208 | 19 | 119 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 45 | 19 | 109 |
| 8:00.0 | 787 | 2:32.4 | 99 | 639 | 43 | 19 | 125 |
| 12:00.0 | 763 | 2:37.2 | 90 | 609 | 41 | 20 | 122 |
| 16:00.0 | 751 | 2:39.7 | 86 | 595 | 40 | 20 | 123 |
| 20:00.0 | 741 | 2:41.9 | 82 | 583 | 39 | 20 | 119 |
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Workout Graph
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