Larry Heidkamp 3:09 row
525
Meters
3:09.6
Time
3:00.5
Pace
26
Calories
113
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 116 |
January 19, 2026 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.6 | 525 | 3:00.5 | 59 | 504 | 26 | 18 | 113 |
| 3:09.6 | 525 | 3:00.5 | 59 | 504 | 26 | 18 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.