Larry Heidkamp 12:00 row
2,390
Meters
12:00.0
Time
2:30.6
Pace
139
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 117 |
February 10, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,390 | 2:30.6 | 102 | 652 | 139 | 20 | 144 |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 30 | 19 | 152 |
| 6:00.0 | 636 | 2:21.5 | 124 | 725 | 37 | 21 | 136 |
| 9:00.0 | 581 | 2:34.9 | 94 | 624 | 33 | 19 | 141 |
| 12:00.0 | 608 | 2:28.0 | 108 | 671 | 39 | 23 | 147 |
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Workout Graph
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