Larry Heidkamp 2x1:00/2:00r row
502
Meters
2:00.0
Time
1:59.5
Pace
33
Calories
141
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 552 |
| Overall Time | 6:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 116 |
February 10, 2026 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 141 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 139 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 143 |
| r50 |
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Workout Graph
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