Larry Heidkamp 3:07 row
479
Meters
3:07.3
Time
3:15.5
Pace
24
Calories
116
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 115 |
February 10, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.3 | 479 | 3:15.5 | 47 | 461 | 24 | 18 | 116 |
| 3:07.3 | 480 | 3:15.1 | 47 | 462 | 24 | 18 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.