Larry Heidkamp 6:07 row
1,221
Meters
6:07.6
Time
2:30.5
Pace
68
Calories
100
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 116 |
February 20, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:07.6 | 1,221 | 2:30.5 | 103 | 653 | 68 | 19 | 100 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 19 | 88 |
| 6:07.6 | 234 | 2:24.4 | 116 | 699 | 14 | 23 | 112 |
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Workout Graph
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