Larry Heidkamp 5x1:00/1:00r row
1,210
Meters
5:00.0
Time
2:03.9
Pace
76
Calories
141
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,291 |
| Overall Time | 10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 115 |
February 20, 2026 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 27 | 141 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | 129 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 149 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 149 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 144 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 138 |
| r81 |
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Workout Graph
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