Larry Heidkamp 3:04 row
547
Meters
3:04.8
Time
2:48.9
Pace
28
Calories
124
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 115 |
February 20, 2026 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.8 | 547 | 2:48.9 | 73 | 549 | 28 | 18 | 124 |
| 3:04.8 | 548 | 2:48.6 | 73 | 551 | 28 | 18 | 124 |
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