Larry Heidkamp 11:07 row
2,249
Meters
11:07.0
Time
2:28.2
Pace
126
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 116 |
February 25, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:07.0 | 2,249 | 2:28.2 | 107 | 669 | 126 | 20 | 132 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 18 | 122 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 21 | 132 |
| 11:07.0 | 251 | 2:13.4 | 147 | 806 | 15 | 25 | 142 |
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