Larry Heidkamp 15x1:30/r row
1,481
Meters
22:30.0
Time
7:35.7
Pace
99
Calories
108
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | |
| Overall Distance | 1,583 |
| Overall Time | 22:30.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 7 |
| Stroke Count | 157 |
| Drag Factor | 118 |
February 25, 2026 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 1,481 | 7:35.7 | 4 | 312 | 7 | 108 |
| 1:30.0 | 73 | 10:16.4 | 1 | 305 | 5 | 96 |
| 1:30.0 | 69 | 10:52.1 | 1 | 304 | 5 | 95 |
| 1:30.0 | 94 | 7:58.7 | 3 | 310 | 7 | 102 |
| 1:30.0 | 92 | 8:09.1 | 3 | 310 | 7 | 99 |
| 1:30.0 | 93 | 8:03.8 | 3 | 310 | 7 | 101 |
| 1:30.0 | 100 | 7:30.0 | 4 | 313 | 7 | 111 |
| 1:30.0 | 98 | 7:39.1 | 4 | 312 | 7 | 109 |
| 1:30.0 | 111 | 6:45.4 | 5 | 318 | 7 | 111 |
| 1:30.0 | 102 | 7:21.1 | 4 | 314 | 7 | 107 |
| 1:30.0 | 104 | 7:12.6 | 4 | 314 | 7 | 112 |
| 1:30.0 | 96 | 7:48.7 | 3 | 311 | 7 | 111 |
| 1:30.0 | 93 | 8:03.8 | 3 | 310 | 7 | 111 |
| 1:30.0 | 104 | 7:12.6 | 4 | 314 | 7 | 114 |
| 1:30.0 | 94 | 7:58.7 | 3 | 310 | 7 | 111 |
| 1:30.0 | 166 | 4:31.0 | 18 | 360 | 13 | 130 |
| r102 |
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Workout Graph
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