Larry Heidkamp 3:10 row
465
Meters
3:10.1
Time
3:24.4
Pace
23
Calories
113
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 114 |
February 25, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.1 | 465 | 3:24.4 | 41 | 441 | 23 | 18 | 113 |
| 3:10.1 | 466 | 3:23.9 | 41 | 441 | 23 | 18 | 113 |
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