Larry Heidkamp 10x0:20/1:10r row
919
Meters
3:20.0
Time
1:48.8
Pace
65
Calories
135
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 1,130 |
| Overall Time | 15:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 39 |
| Stroke Count | 130 |
| Drag Factor | 116 |
February 28, 2026 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 919 | 1:48.8 | 272 | 1234 | 39 | 135 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | 121 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 128 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | 131 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 136 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 136 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | 139 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 141 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 140 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | 141 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 42 | 142 |
| r211 |
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