Larry Heidkamp 1:14 row
154
Meters
1:14.6
Time
4:02.2
Pace
7
Calories
120
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 15 |
| Stroke Count | 19 |
| Drag Factor | 114 |
February 28, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14.6 | 154 | 4:02.2 | 25 | 384 | 7 | 15 | 120 |
| 1:14.6 | 154 | 4:02.2 | 25 | 384 | 7 | 15 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.