Larry Heidkamp 3:06 row
506
Meters
3:06.4
Time
3:04.1
Pace
25
Calories
117
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 115 |
February 28, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.4 | 506 | 3:04.1 | 56 | 492 | 25 | 17 | 117 |
| 3:06.4 | 507 | 3:03.8 | 56 | 493 | 25 | 17 | 117 |
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Workout Graph
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