Larry Heidkamp 20:00 row
3,954
Meters
20:00.0
Time
2:31.7
Pace
222
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 118 |
April 04, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,954 | 2:31.7 | 100 | 666 | 222 | 20 | 133 |
| 4:00.0 | 741 | 2:41.9 | 82 | 600 | 40 | 19 | 132 |
| 8:00.0 | 825 | 2:25.4 | 114 | 705 | 47 | 19 | 137 |
| 12:00.0 | 817 | 2:26.8 | 110 | 690 | 46 | 19 | 131 |
| 16:00.0 | 837 | 2:23.3 | 119 | 720 | 48 | 23 | 140 |
| 20:00.0 | 734 | 2:43.4 | 80 | 615 | 41 | 21 | 126 |
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Workout Graph
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