Larry Heidkamp 10:06 row
2,116
Meters
10:06.4
Time
2:23.2
Pace
122
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 120 |
April 08, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.4 | 2,116 | 2:23.2 | 119 | 709 | 122 | 21 | 137 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 22 | 132 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 60 | 22 | 139 |
| 10:06.4 | 20 | 2:40.0 | 85 | 594 | 1 | 9 | 140 |
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