Larry Heidkamp 3x1:00/2:00r row
734
Meters
3:00.0
Time
2:02.6
Pace
47
Calories
134
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 796 |
| Overall Time | 9:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 120 |
April 08, 2026 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | 134 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 137 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 137 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 130 |
| r62 |
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Workout Graph
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