Larry Heidkamp 40:06 row
7,664
Meters
40:06.6
Time
2:37.0
Pace
418
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 118 |
April 15, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.6 | 7,664 | 2:37.0 | 90 | 611 | 418 | 21 | 126 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 20 | 123 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 25 | 144 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 53 | 19 | 115 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 51 | 18 | 127 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 49 | 18 | 125 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 54 | 23 | 123 |
| 35:00.0 | 962 | 2:35.9 | 92 | 617 | 53 | 24 | 131 |
| 40:06.6 | 893 | 2:51.6 | 69 | 538 | 47 | 21 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.