Larry Heidkamp 6000m row
6,000
Meters
32:09.4
Time
2:40.7
Pace
340
Calories
131
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 117 |
April 28, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:09.4 | 6,000 | 2:40.7 | 84 | 589 | 340 | 19 | 131 |
| 5:29.3 | 1,000 | 2:44.6 | 78 | 569 | 55 | 18 | 122 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 57 | 22 | 129 |
| 5:25.2 | 3,000 | 2:42.6 | 81 | 580 | 58 | 18 | 139 |
| 6:17.2 | 4,000 | 3:08.6 | 52 | 479 | 57 | 17 | 125 |
| 5:30.3 | 5,000 | 2:45.1 | 78 | 567 | 55 | 19 | 126 |
| 4:41.9 | 6,000 | 2:20.9 | 125 | 730 | 58 | 24 | 149 |
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Workout Graph
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