Larry Heidkamp 3:04 row
527
Meters
3:04.8
Time
2:55.3
Pace
27
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 117 |
April 28, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.8 | 527 | 2:55.3 | 65 | 523 | 27 | 19 | 119 |
| 3:04.8 | 528 | 2:55.0 | 65 | 524 | 27 | 19 | 119 |
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