Larry Heidkamp 17:11 row
3,367
Meters
17:11.9
Time
2:33.2
Pace
185
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 116 |
July 13, 2026 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:11.9 | 3,367 | 2:33.2 | 97 | 645 | 185 | 22 | 130 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 22 | 134 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 23 | 141 |
| 15:00.0 | 961 | 2:36.0 | 92 | 636 | 53 | 24 | 127 |
| 17:11.9 | 381 | 2:53.0 | 67 | 518 | 19 | 22 | 119 |
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Workout Graph
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