Larry Heidkamp 20:07 row
3,873
Meters
20:07.7
Time
2:35.9
Pace
211
Calories
127
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 102 |
July 21, 2026 12:06:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.7 | 3,873 | 2:35.9 | 92 | 628 | 211 | 22 | 127 |
| 5:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 22 | 121 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 25 | 140 |
| 15:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 23 | 127 |
| 20:00.0 | 900 | 2:46.6 | 76 | 576 | 48 | 21 | 121 |
| 20:07.7 | 11 | 5:50.0 | 8 | 328 | 0 | 0 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.