Larry Heidkamp 30:00 row
5,418
Meters
30:00.0
Time
2:46.1
Pace
299
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 102 |
July 24, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,418 | 2:46.1 | 76 | 598 | 299 | 19 | 131 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 640 | 64 | 20 | 126 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 690 | 69 | 23 | 133 |
| 18:00.0 | 832 | 3:36.3 | 35 | 460 | 46 | 14 | 130 |
| 24:00.0 | 1,006 | 2:58.9 | 61 | 560 | 56 | 18 | 130 |
| 30:00.0 | 1,176 | 2:33.0 | 98 | 640 | 64 | 23 | 138 |
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Workout Graph
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