Larry Heidkamp 600m row
600
Meters
3:17.3
Time
2:44.4
Pace
33
Calories
130
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 102 |
July 24, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:17.3 | 600 | 2:44.4 | 79 | 602 | 33 | 23 | 130 |
| 1:21.0 | 300 | 2:15.0 | 142 | 755 | 17 | 28 | 137 |
| 1:56.3 | 600 | 3:13.8 | 48 | 495 | 16 | 20 | 123 |
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Workout Graph
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