Larry Heidkamp 3x10:00/2:00r row
5,941
Meters
30:00.0
Time
2:31.4
Pace
327
Calories
126
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,979 |
| Overall Time | 36:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 102 |
July 27, 2026 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,941 | 2:31.4 | 101 | 654 | 22 | 126 |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 696 | 24 | 133 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 684 | 20 | 132 |
| 10:00.0 | 1,837 | 2:43.3 | 80 | 582 | 23 | 113 |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.