Larry Heidkamp v10:00/3:39r...2 row
4,021
Meters
20:00.0
Time
2:29.2
Pace
222
Calories
134
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 4,050 |
| Overall Time | 23:50.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 115 |
August 19, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,021 | 2:29.2 | 105 | 666 | 23 | 134 | |
| 10:00.0 | 2,032 | 2:27.6 | 109 | 678 | 22 | 132 | |
| r: 3:39 | 14 | ||||||
| 10:00.0 | 1,989 | 2:30.8 | 102 | 654 | 24 | 136 | |
| r: 0:11 | 15 | ||||||
| r29 |