Larry Heidkamp 10:00 row
2,082
Meters
10:00.0
Time
2:24.0
Pace
118
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 114 |
August 28, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,082 | 2:24.0 | 117 | 708 | 118 | 22 | 130 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 22 | 121 |
| 4:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 22 | 127 |
| 6:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 23 | 131 |
| 8:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 23 | 135 |
| 10:00.0 | 423 | 2:21.8 | 123 | 750 | 25 | 23 | 136 |
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Workout Graph
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