Larry Heidkamp 5x1:00/2:30r row
1,205
Meters
5:00.0
Time
2:04.4
Pace
76
Calories
133
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,297 |
| Overall Time | 17:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 114 |
August 28, 2026 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,205 | 2:04.4 | 181 | 912 | 29 | 133 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 34 | 137 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | 133 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | 133 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 133 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 30 | 133 |
| r92 |
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Workout Graph
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