Larry Heidkamp 5x1000m/2:00r row
5,000
Meters
24:20.6
Time
2:26.0
Pace
281
Calories
131
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 34:20.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 114 |
September 16, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.6 | 5,000 | 2:26.0 | 112 | 692 | 24 | 131 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 25 | 135 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 22 | 128 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 26 | 135 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 639 | 24 | 124 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 705 | 27 | 137 |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.