Larry Heidkamp 2x250m/2:30r row
500
Meters
3:50.5
Time
3:50.5
Pace
33
Calories
124
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 528 |
| Overall Time | 8:50.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 69 |
| Drag Factor | 114 |
September 16, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.5 | 500 | 3:50.5 | 29 | 515 | 18 | 124 |
| 2:50.5 | 250 | 5:41.0 | 9 | 337 | 12 | 113 |
| 1:00.1 | 250 | 2:00.2 | 202 | 1018 | 36 | 136 |
| r28 |
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Workout Graph
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