Larry Heidkamp 3:07 row
519
Meters
3:07.4
Time
3:00.5
Pace
26
Calories
118
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 114 |
September 16, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.4 | 519 | 3:00.5 | 59 | 499 | 26 | 22 | 118 |
| 3:07.4 | 520 | 3:00.1 | 60 | 499 | 26 | 22 | 118 |
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