Larry Heidkamp 10:08 row
1,962
Meters
10:08.1
Time
2:34.9
Pace
107
Calories
89
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 117 |
September 21, 2026 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.1 | 1,962 | 2:34.9 | 94 | 633 | 107 | 21 | 89 |
| 5:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 20 | 75 |
| 10:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 23 | 94 |
| 10:08.1 | 20 | 3:22.5 | 42 | 444 | 1 | 7 | 98 |
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Workout Graph
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