Larry Heidkamp v0:20/2:01r...10 row
930
Meters
3:20.0
Time
1:47.5
Pace
68
Calories
122
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 19:13.0 |
| Overall Distance | 1,166 |
| Overall Time | 22:33.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 41 |
| Stroke Count | 137 |
| Drag Factor | 118 |
September 21, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 930 | 1:47.5 | 282 | 1224 | 41 | 122 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 39 | 107 | |
| r: 2:01 | 25 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 39 | 102 | |
| r: 2:02 | 27 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 39 | 123 | |
| r: 2:01 | 22 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 42 | 122 | |
| r: 2:02 | 20 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 42 | 123 | |
| r: 2:01 | 24 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 42 | 127 | |
| r: 2:03 | 25 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 42 | 127 | |
| r: 2:01 | 26 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 42 | 131 | |
| r: 2:02 | 24 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 42 | 127 | |
| r: 2:01 | 23 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 42 | 133 | |
| r: 0:59 | 20 | ||||||
| r236 |
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Workout Graph
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