Larry Heidkamp 3:07 row
581
Meters
3:07.8
Time
2:41.6
Pace
30
Calories
124
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 117 |
September 21, 2026 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.8 | 581 | 2:41.6 | 83 | 575 | 30 | 24 | 124 |
| 3:07.8 | 582 | 2:41.3 | 83 | 575 | 30 | 24 | 124 |
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