Larry Heidkamp 10x0:20/1:50r row
946
Meters
3:20.0
Time
1:45.7
Pace
70
Calories
128
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 1,177 |
| Overall Time | 21:40.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 44 |
| Stroke Count | 149 |
| Drag Factor | 117 |
September 27, 2026 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 946 | 1:45.7 | 296 | 1260 | 44 | 128 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 42 | 118 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 45 | 128 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 45 | 126 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 45 | 128 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 45 | 135 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 45 | 129 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 45 | 130 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 45 | 129 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 45 | 130 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 45 | 129 |
| r231 |
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