Larry Heidkamp 5:08 row
1,014
Meters
5:08.6
Time
2:32.1
Pace
56
Calories
128
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 116 |
September 27, 2026 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.6 | 1,014 | 2:32.1 | 99 | 653 | 56 | 26 | 128 |
| 3:00.0 | 597 | 2:30.7 | 102 | 660 | 33 | 27 | 127 |
| 5:08.6 | 418 | 2:33.8 | 96 | 643 | 23 | 25 | 129 |
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Workout Graph
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