Larry Heidkamp 0:46 row
176
Meters
0:46.5
Time
2:12.1
Pace
12
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 34 |
| Stroke Count | 24 |
| Drag Factor | 117 |
September 27, 2026 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:46.5 | 176 | 2:12.1 | 152 | 929 | 12 | 34 | 127 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 39 | 122 |
| 0:41.9 | 76 | 2:05.0 | 179 | 947 | 5 | 28 | 132 |
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