Larry Heidkamp 3:00 row
568
Meters
3:00.0
Time
2:38.4
Pace
30
Calories
121
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 117 |
September 27, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 30 | 20 | 121 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 22 | 119 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 19 | 126 |
| 3:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 21 | 119 |
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