Larry Heidkamp 23:03 row
4,460
Meters
23:03.0
Time
2:35.0
Pace
246
Calories
133
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 118 |
October 09, 2026 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.0 | 4,460 | 2:35.0 | 94 | 640 | 246 | 23 | 133 |
| 5:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 21 | 134 |
| 10:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 23 | 128 |
| 15:00.0 | 996 | 2:30.6 | 102 | 672 | 56 | 25 | 137 |
| 20:00.0 | 933 | 2:40.7 | 84 | 612 | 51 | 23 | 128 |
| 23:03.0 | 615 | 2:28.7 | 106 | 688 | 35 | 25 | 142 |
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Workout Graph
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