Larry Heidkamp 3:06 row
434
Meters
3:06.3
Time
3:34.6
Pace
22
Calories
116
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 116 |
October 09, 2026 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.3 | 434 | 3:34.6 | 35 | 425 | 22 | 20 | 116 |
| 3:06.3 | 434 | 3:34.6 | 35 | 425 | 22 | 20 | 116 |
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