Larry Heidkamp 10:05 row
1,992
Meters
10:05.8
Time
2:32.0
Pace
109
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 119 |
October 26, 2026 14:28:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.8 | 1,992 | 2:32.0 | 100 | 647 | 109 | 21 | 118 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 | 116 |
| 10:00.0 | 995 | 2:30.7 | 102 | 672 | 56 | 24 | 121 |
| 10:05.8 | 15 | 3:13.3 | 48 | 466 | 0 | 0 | 120 |
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