Larry Heidkamp 10x0:20/1:50r row
943
Meters
3:20.0
Time
1:46.0
Pace
70
Calories
127
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 1,163 |
| Overall Time | 21:40.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 46 |
| Stroke Count | 155 |
| Drag Factor | 119 |
October 26, 2026 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 943 | 1:46.0 | 293 | 1260 | 46 | 127 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 45 | 119 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 45 | 124 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 48 | 127 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 48 | 127 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 48 | 130 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 48 | 130 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 48 | 130 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 45 | 129 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 45 | 130 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 45 | 130 |
| r220 |
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