Larry Heidkamp 4:06 row
629
Meters
4:06.9
Time
3:16.2
Pace
31
Calories
116
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 117 |
October 26, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.9 | 629 | 3:16.2 | 46 | 452 | 31 | 21 | 116 |
| 4:06.9 | 630 | 3:15.9 | 47 | 452 | 31 | 21 | 116 |
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