Larry Heidkamp 10:07 row
2,014
Meters
10:07.3
Time
2:30.7
Pace
111
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 118 |
October 30, 2026 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,014 | 2:30.7 | 102 | 657 | 111 | 22 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 21 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 24 |
| 10:07.3 | 20 | 3:02.5 | 58 | 493 | 1 | 8 |
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Workout Graph
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