Larry Heidkamp 10x0:20/1:40r row
945
Meters
3:20.0
Time
1:45.8
Pace
70
Calories
128
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,190 |
| Overall Time | 20:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 45 |
| Stroke Count | 150 |
| Drag Factor | 119 |
October 30, 2026 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 945 | 1:45.8 | 295 | 1260 | 45 | 128 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 42 | 115 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 45 | 128 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 45 | 129 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 45 | 131 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 45 | 126 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 45 | 129 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 45 | 130 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 45 | 130 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 48 | 134 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 45 | 131 |
| r245 |
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