Larry Heidkamp 6:04 row
1,016
Meters
6:04.9
Time
2:59.5
Pace
52
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 117 |
October 30, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:04.9 | 1,016 | 2:59.5 | 60 | 513 | 52 | 22 | 121 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 22 | 121 |
| 6:04.9 | 187 | 2:53.5 | 67 | 554 | 10 | 22 | 122 |
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Workout Graph
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